SUNDAY 28 SEPTEMBER
7.00am - 11.00am
Woolgoolga Beach Reserve
Free Entry
Join us for Wellness By The Waves on Sunday 28
September from 7.00am on the beautiful Woolgoolga Beach Reserve.
This
free community event as part of Curryfest Woolgoolga celebrations,
features four uplifting sessions throughout the morning, including
Pilates, Yoga and Meditation with Breathwork and Sound Therapy.
Guided by talented local teachers,
Lotta Jackson,
Rebecca Ross
and Mary-Ann Millar, you will discover the health benefits and awareness of practising
mindfulness.
Between sessions, enjoy the beautiful atmosphere, grab a chai tea and
morning treats.
Registration links are below – we encourage you to secure your
spot
and be part of this uplifting beachside experience.
SESSION 1 - 7.30AM
YOGA
Yoga with Lotta Jackson
Learn about Lotta your teacher.
Start your morning with a gentle Hatha Yoga Flow suitable for all levels. Through postures, breathwork, and meditation, Lotta will guide you towards balance and harmony, awakening subtle energies and quieting the mind.
SESSION 2 - 8.45AM
PILATES
Pilates with Mary-Ann Millar
Learn about Mary-Ann your teacher.
Discover the foundations of Pilates in this beginner-friendly session. No experience required—just curiosity and a willingness to move. Mary-Ann will introduce you to safe, effective techniques that build core strength, improve posture, and increase body awareness at a comfortable pace.
SESSION 3 - 10.00AM
MEDITATION
Guided Meditation, Reset & Sound Healing Session with Rebecca Ross
Learn about Rebecca your teacher.
Using the tools of breath, visualisation, sound healing & energy medicine practises, Rebecca will guide you into a space of feeling safe, grounded and held to allow the nervous system an opportunity to ‘reset’. We will anchor the state with some sound healing and “grow the good” from inside of us, taking a moment to honour our own heart space & presence. You will leave feeling more anchored and calm and with a simple, yet effective practise to take home & implement into your life. There is such a healing power available to us, when practising in community, a shared experience that can be felt. Together we will raise the vibration of our community and in turn, take this energy into our homes and families.
MEET YOUR TEACHERS
Lotta Jackson - Yoga
Lotta’s teaching is rooted in the classical traditions of Hatha
yoga, with a heartfelt connection to nature and the belief that yoga
is a way of life. She is trained in Hatha, Vinyasa, Yin, and
Restorative Yoga, holds a Graduate Diploma in Psychology, and is
studying Ayurveda Lifestyle Coaching. She teaches with Pilates &
Yoga with Mary-Ann at the Wiigulga Sports Complex, where she helps
students cultivate awareness, balance, and vitality.
Follow Here:
Mary-Ann Millar - Pilates
Mary-Ann teaches Mat Pilates, Vinyasa, and Yin Yoga with a focus on
strength, stress relief, and wellbeing. After a 23-year career in
the tech industry, she followed her passion for yoga and never
looked back. A former international rower and Commonwealth
medallist, she brings discipline, joy, and inclusivity to every
class. She runs Pilates & Yoga with Mary-Ann from the Wiigulga
Sports Complex in Woolgoolga, where she and fellow teachers Lotta
Jackson and Annie Smit create a welcoming space for people of all
ages and abilities. From energising mat Pilates to calming yoga,
their sessions support the body, calm the mind, and lift the
spirit—fostering community, connection, and a rhythm for a
healthier, happier life.
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Rebecca Ross - Meditation, Reset & Sound Healing
Rebecca is a mover, healer & shaker. She is an Intuitive Coach &
Mentor, Yoga, Meditation & Movement facilitator, and uses her gifts
to focus on connecting community and sharing embodiment & energy
practises for a deepening sense of connection & healing.
Rebecca works 1:1 in an Intuitive Coaching & Healing capacity. Her
passion is to facilitate groups, events, workshops & classes in her
Movement as Medicine Method. Weaving the magic and philosophies of
yoga, movement techniques and healing energy work in a safe &
nourishing space.
This safe space is Flourish Movement Studio, Woolgoolga. Rebecca
loves to embody and share the practises of ritual, ceremony and the
sacred healing arts. Move, heal and connect is the Flourish mantra!
Rebecca values, community, connection & creativity ~ "There is
nothing more powerful than a community coming together”.
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WELLNESS BY THE WAVES
is proudly supported by
as part of